| Yoga Therapy Workshop for Anxiety |
Please Contact Dr. Dunbar to find out when the next class starts
A clinically-validated yoga treatment for anxiety and OCD will be presented in a workshop format at Alive and Well - 528 Pacific Coast Highway Hermosa Beach. The workshop will introduce the Kundalini yoga Meditation Protocol for Anxiety and OCD developed at the University of California San Diego medical school. The protocol includes meditations, mantras, and gentle asanas (Shannahoff-Khalsa, 2005; 2007).
Workshop fee: $35. The workshop is limited to 8 participants. To enroll, contact Edward Dunbar at 310/536-0211 or edunbar@ucla.edu. |
About the Instructor: Edward Dunbar is a licensed psychologist in practice in the South Bay and a Clinical Professor in the Department of Psychology at UCLA. He has taught yoga in health care and correctional settings and is a graduate of the teacher training program for Kundalini yoga at Yoga West. He has been practicing hatha and Kundalini yoga for the past 30 years.
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